It’s Time To Do The Work!
Welcome to DoTheWorkHQ – We help ‘out of shape’ over 30’s women, feel fit, confident & have the energy of their 20’s again, irrelevant of how busy they are.
Hi I’m Dale Wallace, owner & founder of DoTheWorkHQ & also known as ‘The DoTheWork Coach’.
I’ve been a Personal Trainer since 2009 and with over 30,000 hours of coaching experience helping clients with their health, fitness, confidence, mindset & mental health/wellbeing, I’ve seen it all. I’m here to help ladies of Preston & South Ribble to grow the confidence to wear that dress again, to feel amazing in their swimwear and to stop avoiding photos with your loved ones.
In my 15 years in the fitness industry, I’ve helped hundreds of clients transform their bodies but most importantly their confidence, their health, and their view of ‘dieting’ and ‘exercising’ forever. I’m committed to helping my clients achieve things they never thought possible both in and out of the gym.
If you’re ready to make lasting changes and you’re willing to DoTheWork then we can guarantee you results. No matter whether you’re a complete beginner or you’ve let things slip due to work, family or just about anything else, I’m committed to getting you back to your best and maybe even better than ever before.
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Ladies-Only
Weight Loss Programme
Get GUARANTEED Results On Our DoTheWork Together Programme
We believe this to be the BEST value ladies only programme in Preston & South Ribble, If you’re wanting to lose weight or regain your confidence we will not only help you do that, but we’ll help you maintain it long-term. If you’ve been avoiding looking in the mirror or you’re just tired of not fitting in your favourite clothes and you refuse to buy new ones!… This is the solution you’ve been waiting for.
Unlike many other programmes, we’re not just interested in a 6 week transformation, we want to provide you with the tools to maintain your results forever and no matter what you’ve tried before (most of our new clients have been trying for years) we promise you that we can help you.
Throughout your initial 6 weeks (& beyond) you’ll be expertly led by Dale who is both the owner and Head Coach in a very safe, positive and supportive Small Group Personal Training format environment. We limit our groups to an absolute maximum of 8 ladies, we’ve found this to be the perfect mix for our clients to thrive and get the support they need from Dale to execute the exercises safely and effectively.
Ready to Feel Like the Best Version of You?
Guaranteed Results in 6 Weeks
DoTheWork Together
6 Weeks To Success
Imagine the feeling of being confident in that dress you’ve dreamt of fitting into – a bit like Edel here on her wedding day.
The DoTheWork Together Programme is your opportunity.
So if you’ve let things slip and allowed bad habits to creep in, there’s only one way to change it and we can help you just like we did with Edel and so many more.
You don’t have to live with the dread of social occasions, wearing baggy clothes, long sleeves and covering up your belly with your handbag…
We can help you with all of that as well as building your fitness up to the point where you can actually find the joy in running around with and playing with your kids or even just make it up the stairs without being out of breath!…
If it’s time to start feeling better in your own skin again, to drop the excuses and to DoTheWork, then we’d love to help…
1-to-1 Personal Training
I work with a small number of 1:1 clients at any one time. Availability is extremely limited.
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Where Are We?
All our coaching takes place at our private personal training gym DoTheWorkHQ which is at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR.