Our program includes up to 18 team training sessions, 12 personal training sessions in our private facility, comprehensive nutritional support, weekly accountability check-ins, mindset support from a Sport & Exercise Psychology Coach, and ongoing support to help you achieve your goals.

While individual results vary, many clients start noticing changes in their energy levels, confidence, and physical appearance within the first few weeks. Our focus is on creating lasting results, not just quick fixes.

No prior experience is necessary. Our program is designed to cater to all fitness levels, from beginners to those with more experience. We tailor our sessions to meet you where you are and help you progress at your own pace.

We understand that life can be busy. While consistency is key, we offer flexibility in scheduling and provide guidance on how to stay on track even if you miss a session. We’ll work with you to ensure you’re making progress. We do ask as a minimum however, that you do everything in your power to attend all of the PT sessions.

Our nutritional support is personalised to accommodate various dietary needs, preferences, and restrictions. We work with you to create a sustainable eating plan that fits your lifestyle and goals.

Our goal is to equip you with the knowledge, habits, and confidence to continue your journey beyond the initial 6 weeks. We offer ongoing support via our monthly program to help you maintain and build upon your success. We find that the vast majority of ladies stay long past their initial 6 weeks.

Absolutely! Our program is designed to support women of all ages in improving their health, confidence, and fitness levels. We adapt our approach to meet the unique needs of each client. The vast majority of the women we work with are over 30 so we have a huge amount of experience in handling the challenges that women face with weight loss & fitness.

Unlike traditional programs, we focus on building confidence, creating sustainable habits, and providing personalised support. We don’t believe in restrictive diets or extreme workouts—instead, we guide you through a balanced approach that fits your life.

We’ll work with you to modify exercises and create a plan that’s safe and effective for your specific needs. Head Coach Dale is a NASM Corrective Exercise Specialist. We may also still recommend consulting with your GP/specialist before commencing the program depending on the condition.

You’re able to use a multitude of payment options including both credit & debit card for our 6 week challenge. At just over £5 per day, the value we offer is unmatched.

Yes, our team is available to support you outside of training sessions via the 1:1 messenger on our app, the community group within the app and if needed, on the phone. We’re here to answer questions, provide encouragement, and ensure you stay on track.

Yes, our program is designed to fit into busy lifestyles. We will help you find a routine that works with your commitments. Most of our clients are juggling stressful full-time jobs, kids partners & much more.

Yes, we encourage it! Having a workout partner can increase motivation and make the experience even more enjoyable.

We recommend bringing a water bottle, a towel, and comfortable workout attire. We provide all the necessary equipment, so just come ready to work and have fun! We do have a water dispenser on site, as well as a toilet & a shower if needed. All we ask is you bring a willingness to DoTheWork 😊

Each team training and personal training session typically lasts around 45 minutes, providing a full-body workout that’s efficient and effective. We’ve found this to be more time efficient & it means you don’t have to be in the gym for 60 minutes so you can get back home to your families 😊

We’re confident in our program’s ability to deliver results. If you fully commit to the program and don’t see any progress, we offer a money-back guarantee. Specific terms and conditions apply, which we’ll discuss with you before you start. But essentially it means that this is a risk-free investment for you. You’ve got nothing to lose…

Absolutely. If your goals shift during the program, we can tailor your exercise, nutrition plan, and overall approach to align with your new objectives. Usually this can be solved with some nutrition tweaks

You’ll receive comprehensive support throughout the program, including personalised training sessions, nutritional guidance, and weekly check-ins. Our team is here to keep you motivated, hold you accountable, and answer any questions you may have.

Our private coaching facility is designed to be a welcoming and supportive space, free from the distractions and pressures of commercial gyms. We create an environment where you can feel comfortable and confident in your fitness journey.

Simply apply through our website or contact us directly to book your initial consultation. We’ll discuss your goals, answer any remaining questions, and get you started on your journey to lasting confidence and weight loss.