Unlock Your Best Self
Our Premier Ladies-Only Weight Loss Programme
Our DoTheWork Together Programme is designed help ladies approaching 40 and beyond to finally make their exercising and nutrition habits stick to not only achieve the weight loss results they’ve been trying for years to achieve but to finally help them rebuild energy, confidence and consistency after years of starting again.
If that describes you, read on, it’d be our honour to help.
At DoTheWork HQ (we’re a private Personal Training Gym), we understand the unique challenges women face on their fitness journeys as they approach 40 & beyond.
Our exclusive Ladies-Only Weight Loss Programme is designed specifically to help you break through barriers, boost your confidence, and achieve the results you’ve always dreamed of despite the challenges that the oncoming menopause can cause.
Imagine a supportive environment where every workout is tailored to your needs, and every step of the journey is guided by Dale who is dedicated to your success. With us, you’ll find more than just a workout programme; you’ll discover a community that empowers you to thrive and reach your full potential, and not just that you’ll learn how to maintain the results long after too.
Ready to see what you can achieve? Let’s dive into the details.
Apply Now
Are You Ready to Transform Your Life?
This programme is for you if you’ve ever felt…
- The loss of self/body-confidence
- Despair when looking in the mirror
- Tired of not fitting into your favourite dress
- Fed up with feeling inadequate and avoiding social situations
- Frustrated trying to achieve results on your own
- Confused with what to do as a woman getting ‘older’
What You Can Achieve
Join our programme, and you will:
- Boost your self-confidence and smile in every photo
- Get a firmer bum, flatter stomach, and toned legs
- Lose up to 2 dress sizes in 6 weeks
- Feel amazing and excited for every social event
- Receive the attention you truly deserve
What’s Included
- 6 Weeks of Coaching: Lose up to 2 dress sizes in just 6 weeks.
- 2 Structured Group (Ladies Only) PT Sessions Per Week: 2 (must attend) PT sessions per week at DoTheWorkHQ, away from the crowd of commercial gyms. Experience progressive, motivating workouts that will redefine your view of exercise. You will be coached closely by Dale. You will make noticeable progress each week and we’ll track absolutely everything from within our coaching app. You’ll choose from Monday & Friday at 06:00 or Monday & Thursday at 19:30 – availability dependant.
- Up to 5 LITE Sessions Per Week: We host our (optional) LITE sessions on 4 occasions each week. These are held on Tues, Weds & Thurs at 17:45 and Sat at 07:00. Ordinarily these sessions are £69 per month on their own, but we include them in the ‘Together’ programme for free. They are more than just workouts—they’re a community experience where fun meets fitness. Whether you’re a beginner or a fitness enthusiast, you’ll fit right in.
- Nutritional Support – The Last ‘Diet’ You’ll Ever Need: Say goodbye to restrictive diets and hello to a sustainable way of eating that gets results without making you give up the foods you love. Our nutritional support is designed to fit into your life, not the other way around. This is the last ‘diet’ you’ll ever need because it’s not just a diet; it’s a lifestyle change that’s easy to implement and delivers real, lasting results. We believe in long-term success, not quick-fix mentality. We will teach you how to keep the results you achieve.
- Mindset Mastery Module with Annika McGivern: In the introductory module, led by Sports & Exercise Psychology Coach Annika McGivern, you’ll dive into the foundational mindset needed to succeed on your journey. Annika will guide you through the principles of motivation, teaching you how to cultivate a growth mindset that empowers you to overcome obstacles and embrace challenges. This session sets the tone for the entire program, equipping you with the mental tools to stay committed, resilient, and focused on your goals, ensuring lasting success beyond just the physical aspects of the journey.
- Accountability & Weekly Check-In – The Glue That Holds Everything Together: Our program combines high-level support with strong accountability, ensuring you stay on track to achieve your goals. With our interactive weekly check-ins, we’ll help you review your progress, tackle challenges, and plan for success. We’re committed to making sure you #DoTheWork and see real results.
The InvestmentGuaranteed Results or your Money Back
£ 249
6 Weeks
Why Choose Us?
Limited Spaces
Our mission is to always be able to deliver world-class personalised coaching, so to do that, we limit our PT sessions to 8 spaces. No matter what our competitors do, we’ll never have more than 8 in a PT session, meaning that with us, you’ll get the attention you need.
Investment
£249. We recognise that this in an investment in your future. You’re not just ‘buying’ a 6 week transformation. You’re investing in YOU, to learn the skills required to not only achieve amazing results, but to keep them off long-term & at a shade over £5 per day, we can say with certainty that it’s the best value programme around. If we’re being totally honest people normally save (and then some) the £5 per day it ‘costs’ by cutting back on booze, takeaways & meal deals.
Results Guaranteed
Our promise is simple, if you DoTheWork, we can guarantee that you’ll make results or we’ll give you your money back, which makes it completely risk-free on your part. We’re that confident. Spoiler alert – we’ve never issued a refund for lack of results.
Get Results FAST
Sign Up Now“In the past I’ve been guilty of thinking that by being there all the time and sorting everything for everyone I was being a good mum/partner. Realising now that even though I’m taking a couple of hours for me in the morning, what they now get off me is someone who is calmer, happier and more relaxed and the confidence is showing in other areas too. I’ve finally realised I’m worth more and asked for a pay-rise at work!”
HelenWith a full-time job, a husband, and three young kids, lost 11kg (24lbs) and counting. If she can do it, so can you!
Still got questions?
Check out our FAQ section where we have answers to just about every question we get asked about the programme.
Reviews from Some of Our Happy Customers
Where Are We?
All our coaching takes place at our private personal training gym DoTheWorkHQ, which is at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR.