DoTheWork Together is a 6-week coaching programme for women in their 30s, 40s and 50s who are done with doing it alone – and done with programmes that disappear the moment life gets in the way.
DoTheWorkHQ is a private PT gym in Bamber Bridge. It’s not wall to wall with mirrors, no rows of machines, no one who looks like they’ve never missed a session in their life. It’s a small, private space where women who feel exactly like you do right now come to get coached properly – and actually stick at it this time.
If you’ve tried gyms before and it didn’t last, that’s not a character flaw. It’s what happens when the environment isn’t built for you. This one is.
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This is for you if…
- You’ve started and stopped so many times you’ve lost count
- You’ve had the plans. You just need someone to actually do it with you
- You avoid certain clothes, certain photos, certain mirrors
- You tell yourself you’ll sort it before the holiday, the wedding, the birthday – and then you don’t
- You’re not lazy. You just haven’t found the thing that actually fits your life yet
This is what changes when you stop doing it alone…
- Getting dressed in the morning without dreading the mirror
- Going on holiday and actually being present instead of hiding
- Picking the kids up, keeping up with them, getting up off the floor without making a performance of it
- Being in the photos instead of taking them
- Feeling like yourself again – not a previous version, just you, functioning properly
What’s Included
- 6 Weeks of Coaching – the whole thing, start to finish, with someone who actually knows what they’re doing alongside you. Not another plan you’re left to figure out on your own.
- Two structured group PT sessions every week – so you always know exactly where you need to be and what you’re doing when you get there. Sessions are coached closely by Dale, tracked properly through the app, and progress is built in week by week. No guesswork, no winging it. Ladies only, away from the noise of commercial gyms.
- Up to four LITE sessions per week included – these are optional, but they’re where a lot of the community happens. Tuesday, Wednesday, Thursday evenings and Saturday mornings. Ordinarily £69 a month on their own, included here at no extra cost. Come when you can, not because you have to.
- Nutritional support that actually sticks – no extreme restrictions, no cutting out entire food groups. We do teach you how to track what you’re eating, but in a way that makes sense for your life rather than taking it over. The goal is that by the end of six weeks, you understand how to eat in a way that keeps the results going – not something you white-knuckle for six weeks and then abandon the moment it’s over.
- Mindset module with Annika McGivern – this is the bit that deals with why you’ve stopped before. Annika is a Sports and Exercise Psychology Coach and this session gets into the actual mental side of consistency, not in a fluffy way, in a practical way that makes the rest of the programme land differently.
- Weekly accountability check-ins – because knowing what to do and actually doing it are two different things, and this is the bit that bridges the gap. You review your week, you plan the next one, and someone is paying attention to whether you’re on track.
If you DoTheWork and it doesn’t deliver, we’ll give you your money back. No awkward conversations. That’s how confident we are in what this does.
The InvestmentGuaranteed Results or your Money Back
£ 249
6 Weeks
Why Choose Us?
Limited Spaces
Limited to 8 women per session – and that’s not changing. Not because we can’t fill more spaces, but because more than 8 means someone gets less attention, and that’s not what this is. You’ll never be an afterthought in a session here.
Investment
£249 for six weeks – which works out at just over a fiver a day. And if we’re being honest, most women find they save that and more just by cutting back on the takeaways, the meal deals and the wine they were using to cope with feeling rubbish about themselves. You’re not buying a six-week fix. You’re buying the skills to keep the results going long after it ends – which makes the maths look pretty different
Results Guaranteed
If you DoTheWork and don’t get results, we’ll give you your money back. Simple as that. We’ve never had to – but the guarantee is there because we want you to start with complete confidence, not crossed fingers.
Sign Up Now“Yvonne had been following DoTheWorkHQ on social media for months before she ever got in touch. She'd seen the posts, read the emails, thought about it more than once - and then talked herself out of it. Sound familiar?
When she finally enquired, she started on a 28-day programme. That was just over a year ago. Since then, Yvonne has lost 33kg - and she's still going. Still turning up. Still doing the work.
She wasn't a special case. She didn't have more time than you, more motivation than you, or an easier life than you. She just decided that this time, she wasn't going to wait until she felt ready.”
YvonneWith a full-time job, a husband, and a special needs child at home, lost 33kg (72lbs / over 5 stone) and counting. If she can do it, so can you!
Still got questions?
Check out our FAQ section where we have answers to just about every question we get asked about the programme.
Reviews from Some of Our Happy Customers
Where Are We?
All our coaching takes place at our private personal training gym DoTheWorkHQ, which is at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR.