Get Stronger, Fitter & More Confident – Without Breaking the Bank
Not everyone needs or can afford full group personal training, but that shouldn’t stop you from getting expert coaching, structure, and a community to support you. DoTheWork Lite is your lower-cost membership option that still gives you the workouts, support, and progress tracking you need without the higher price tag.
What You Get With DoTheWork Lite
✅ Access to Group Fitness Classes – Combine, WORK, DB’s on Demand & Team Training (Currently 4x per week at our private gym in Bamber Bridge)
✅ Quarterly Goal-Setting In-Person Group Workshop – Reflect, reset, and strategize for your progress
✅ Full Access to Our App – Track your workouts, progress photos, body metrics, and even your nutrition
✅ Supportive Private Gym Training Environment – Non-intimidating gym atmosphere, just expert coaching and a welcoming community
✅ Budget-Friendly Entry Point – Affordable access to structured training without long-term commitments
Sign Up Now
LITE PricingNo-Contract
£ 69
Per Month
Is LITE Right for You?
LITE is right for you if…
✔ You want expert coaching without the cost personal training
✔ You need structured, guided workouts without the pressure of going it alone
✔ Like the idea of a low-commitment, high-impact way to stay on track
✔ Value community, support, and accountability—but on a budget
Sign Up
✔ You need structured, guided workouts without the pressure of going it alone
✔ Like the idea of a low-commitment, high-impact way to stay on track
✔ Value community, support, and accountability—but on a budget
✔ Hate commercial gyms
✔ Struggle to stay consistent on your own – Then DoTheWork Lite is for you!
What LITE isn’t:
- Personal training
- Individual programmes
- Weekly check-ins
- Nutrition coaching
- Accountability coaching
If you’re looking for more support than an ‘exercise only’ membership, then our DoTheWork Together programme would be the better fit.
If you’re looking for something community based where you’ll experience being coached in a private gym environment with flexibility on when you can attend then LITE
may be for you.
Why Choose This Over Group Personal Training?
- 💡 Our Ladies-Only Group Personal Training includes more personalised guidance, nutritional support, and accountability outside of sessions—BUT it’s a higher investment. If you’re not ready for that level of support or don’t need it right now, DoTheWork Lite gives you:
- 💡 More Flexibility – Attend sessions as they fit your schedule without added commitments
- 💡 Lower Cost – Get the coaching, structure, and environment you need without the bigger financial commitment
- 💡 Independence with Support – You still get access to expert-led sessions, but with the freedom to manage your own progress
Why Choose Us?
Limited Spaces
Our mission is to always be able to deliver world-class personalised coaching, so to do that, we restrict the numbers in our classes. You’ll never be left in the corner wondering what to do on your own (we hate gyms that do that), we’ll make sure we’re able to help you every step of the way.
Investment
We’ve priced this similar to a typical gym membership at a commercial gym at £69 per month. But in reality, the experience is nothing like a commercial gym, we’re a private gym and so the only people there will be those who are attending the class. LITE offers well-structured sessions led by an experienced coach for the same price it would be to walk on a treadmill on your own for 45 minutes or to maybe not turn up at all because you hate it, we’ll help you fall in love with it.
Results Guaranteed
Our promise is simple, if you DoTheWork, we can guarantee that you’ll make progress with your fitness, your energy, your strength & well-being, or we’ll give you your money back, which makes it completely risk-free on your part. Spoiler alert – we’ve never issued a refund for lack of results…
Get Results FAST
Sign Up Now“In the past I’ve been guilty of thinking that by being there all the time and sorting everything for everyone I was being a good mum/partner. Realising now that even though I’m taking a couple of hours for me in the morning, what they now get off me is someone who is calmer, happier and more relaxed and the confidence is showing in other areas too. I’ve finally realised I’m worth more and asked for a pay-rise at work!”
HelenWith a full-time job, a husband, and three young kids, lost 11kg (24lbs) and counting. If she can do it, so can you!
Reviews from Some of Our Happy Customers
Where Are We?
All our coaching takes place at our private personal training gym DoTheWorkHQ which is at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR.