The DoTheWork Podcast
Your Go-To for Quick Health, Fitness, and Mindset Hacks. Short, sharp, and packed with actionable insights to help you transform your life today!
At Do The Work we’re all about sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away.
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Reviews from Some of Our Happy Customers
EXCELLENTTrustindex verifies that the original source of the review is Google. Big thankyou to Dale who I singed up with at the beginning of the year as needed to get in shape for my wedding. I cant speak anymore highly of him!! You can really tell he loves his job and has so much passion for it and it really does make the difference. I went into my wedding week with more confidence than I ever have and I will forever thankyou for that Dale! I will continue to use you whenever I need help again but you have also taught me a new way of life in terms of eating and 'dieting'. I really enjoyed the time we spent together on this and I never felt like I was dieting so again big thankyou matey!Trustindex verifies that the original source of the review is Google. Very personalised approach from your individual starting point. Builds confidence and offers advice on diet,lifestyle etc. Highly recommendTrustindex verifies that the original source of the review is Google. Best decision I made at the start of 2023 joining one of Dale’s group ladies sessions. This was a great way to get back into a gym environment, gain confidence & meet other ladies with similar goals. I quickly realised I wanted to push myself more so I moved onto 121 PT with Dale and I set myself a goal for September this year. It’s not just about losing weight/toning up, it’s been a mindset change on a number of levels and the services Dale provides supports all of this. During my fitness journey so far the support Dale has provided has been nothing short of excellent! I could not set myself this personal fitness goal without the 121 support/programme that DoTheWork Coach offers. Recent changes with the move to the new studio has also worked well as it’s meant I can change the gym I attend for my personal workouts. If you’re thinking of investing in your own personal fitness journey I would highly recommend The DoTheWork Coach to help you do this & provide the kick up the backside when needed 😉Trustindex verifies that the original source of the review is Google. Dale has been my coach for nearly 2 years and I wouldn't go with anyone else. When I first started I had a poor mindset of "I'll do that later" or "it's not that important" and Dale has helped me to hold myself more accountable for my actions and the results I've seen because of this are amazing. Firstly I've lost all excess fat so I can now see my abs, chest, arms, back and legs have become much more defined, and secondly I have learned to enjoy exercise, whether that is a gym session, a walk with the dogs, a run or a mountain climb. I have much more energy as a result of exercising and eating better and I'm more confident in myself and my body. For anyone who isn't sure whether you can afford a PT, I want to say 2 things. 1. If something is important to you, then you owe it to yourself to invest the time and or money into that, whether that is to lose weight, tone up, become stronger, become more confident, eat better etc the list goes on. 2. With Dale you get much more than a PT. He will help you plan your exercises and meals the same as any PT, but he will also teach you how to do this yourself so you know how to maintain the momentum and keep moving forward. And I also have to say that he isn't only interested in how you are doing with your fitness goals, he has become more like a friend to me that I train with and he will help you understand your potential outside of the gym and hit personal goals as well like getting that promotion or gaining more confidence. I also want to point out that Dale has a full list of clients and will make you feel like you are the priority whilst also introducing you to a group of like minded people that will support you 100% of the way. We have group meet ups as well for things like hiking or getting out for a Christmas drink. I'll leave you with this, you won't ever regret investing in yourself, you will however regret spending another year stuck in the same routine and not knowing how to make yourself feel better. Take the step and #DoTheWorkTrustindex verifies that the original source of the review is Google. Top quality coaching, equipment and location. Everything you need for a solid workout, if you’re after circuits, cardio or weight training.Trustindex verifies that the original source of the review is Google. I started with Dale during Covid when I was not able to go to gym classes. I had only used the gym for classes and the cardio part of the gym, and therefore had no idea about weight training. I also did not have the confidence, or, or so I thought, the desire to weight train. However since training with Dale I feel so much stronger, am very confident in the gym, and love weight training now. The DotheWorkHQ is really well setup with the necessary equipment and one-to-one training really feels like that now. I have also done one of the Bootcamp classes which was very challenging. Well done Dale on your new setup.Trustindex verifies that the original source of the review is Google. At the end of the 2021 golf season I'd had a pretty poor season and not much success to show for my decline. I had toyed with the idea of using a PT to try and get ahead for the 2022 season. Combining my love for the gym to get some gains from the gym to make me better on the golf course. So i took the plunge and called dale to discuss what could be done. So after an initial phone call we did an assessment in the gym which then enabled dale to put together 3 month programme which i extended to 4months because i got so much enjoyment /satisfaction from the workouts. His tuition was brilliant. Very detailed. Dale went above and beyond. After the 4 months Dale has given me the knowledge and confidence to continue working out in the gym on my own. As for the golf . Soo far i feel stronger fitter healthier on the course. Faster swing more control which has resulted in some very good gains. Hopefully this will be a successful season.Trustindex verifies that the original source of the review is Google. Ok so do you know when you decide you want to use a personal trainer and you approach one, if their approach in the first place, they’re all bravado and muscles......more interested in themselves than the client, well Dale isn’t like that one little bit he is so interested in your well-being and achieving what you set out to do, If I could, I would give Dale 10 stars he is so knowledgeable and nothing is too much trouble even if it seems a really stupid question the best thing you can do today is to contact Him, I’m so glad I did it. 😀Trustindex verifies that the original source of the review is Google. I read Dale's emails every morning on the bus! I love his no nonsense approach to educating and motivating people. If you follow him on Instagram you will find his short videos make perfect sense as you relate to some of the barriers he talks about that are the only things that are stopping you from reaching your goals. I feel like his advice doesn't just apply to exercise but also to other areas of your life and all for the better. I enjoy following his personal journey and his cute canine companion Nala!
Where Are We?
All our coaching takes place at our private personal training gym DoTheWorkHQ which is at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR.